The importance of sprouted seeds

EHIAS MAGAZINE |Monday, 5 May 2023

Planking is an exercise that primarily targets the abdominal muscles, but also engages the muscles of the back, hips, and shoulders.

Here are some reasons why planking can be beneficial:

• Abdominal muscle strengthening: Planking is an excellent exercise for strengthening the abdominal muscles, particularly the deep muscles that are important for maintaining good posture and preventing lower back pain.

• Improved trunk stability: Planking helps to strengthen the muscles that maintain the spine in a neutral position, which improves stability and reduces the risk of injury.

• Improved athletic performance: Many sports, such as running, yoga, and tennis, require good trunk stability to improve performance and reduce the risk of injury.

• Improved balance and posture: Planking can help improve balance and posture by strengthening the muscles of the back and hips, which are important for maintaining good posture.

• Increased overall strength: Planking is an exercise that engages several muscle groups at the same time, which can help to increase overall body strength.

There are several types of planking exercises that can be practiced to strengthen the muscles of the abdominal belt, back, and glutes. Here are some of them:

• Classic plank: This exercise involves holding a plank position on the forearms or hands while keeping the body straight and aligned. It engages the muscles of the abdominal belt, back, and glutes.

• Side plank: This exercise involves holding a plank position on the side, supported by a forearm or hand while keeping the body straight and aligned. It engages the muscles of the waist, hips, and glutes.

• Swiss ball plank: This exercise involves holding a plank position while supported by a Swiss ball, keeping the body straight and aligned. It engages the muscles of the abdominal belt, back, and glutes, while also improving balance.

• Mountain climbers: This exercise involves quickly alternating the knees towards the chest from a classic plank position. It engages the abdominal, back, glutes, and leg muscles, while also increasing heart rate.

• Spiderman plank: This exercise involves quickly alternating the knees towards the elbows from a classic plank position. It engages the abdominal, back, glutes, and hip muscles, while also improving coordination.

In summary, planking is a simple but effective exercise for strengthening the abdominal muscles, improving trunk stability, balance and posture, and increasing overall body strength.