Mindfulness meditation

EHIAS MAGAZINE | Thursday 01 December, 2022

How is mindfulness meditation practiced?

To practice mindfulness meditation, you can sit or stand in a comfortable position and focus on your breath or another chosen focus.

When thoughts, emotions, or distractions arise, the practitioner is encouraged to observe them without judgment and let them pass.

The focus is on the physical sensations, emotions, thoughts, and sounds that are occurring in the present moment without trying to change them. This helps to develop a sense of presence, calm, and mental clarity.

Here is an example of mindfulness meditation:

1. You can find a quiet, comfortable place to sit or lie down.
2. Close your eyes and focus on your breathing. Breathe in deeply through your nose, filling your belly with air, and exhale slowly through your mouth.
3. Notice the sensations of your breathing and how the air moves in and out of your body.
4. If you become distracted, simply notice that you have become distracted and bring your attention back to your breathing.
5. Extend your awareness to your whole body. Notice the sensations in your body, where you are tense or relaxed.
6. If you feel tense, breathe deeply into that area and imagine that the air is cleaning and releasing that tension.
7. Continue to focus your attention on your breathing and the sensations in your body for as long as you feel comfortable, usually for 5 to 20 minutes.
8. When you have finished, open your eyes slowly and resume your day's activities.

It's important to note that mindfulness meditation can take some practice to master, but with perseverance and patience, you can experience its benefits for your mental and physical health.

How is mindfulness meditation practiced?

Mindfulness meditation can be practiced in different ways, but generally involves sitting or standing in a comfortable position and paying attention to one's breath or another point of focus.

When thoughts, emotions, or distractions arise, the practitioner is encouraged to observe them without judgment and let them pass.

The focus is on the physical sensations, emotions, thoughts, and sounds that are occurring in the present moment without trying to change them. This helps to develop a sense of presence, calm, and mental clarity.

What are the benefits of mindfulness meditation?

Studies have shown that mindfulness meditation can reduce stress, anxiety, depression, and insomnia, improve concentration and memory, and improve overall quality of life.

It can also benefit physical health by reducing chronic pain and blood pressure, and improving immune function.

‎It can also be beneficial for physical health, such as reducing chronic pain and blood pressure, and improving immune function.

In addition to these benefits, mindfulness meditation can also improve interpersonal relationships by increasing compassion and empathy.

Il faut noter que la méditation de pleine conscience n’est pas une solution miracle pour résoudre tous les problèmes de santé mentale et physique, mais plutôt un outil supplémentaire pour améliorer la qualité de vie. Il est également important de rappeler que la pratique régulière est clé

You can find explanatory videos on mindfulness meditation to help guide you

Il faut noter que la méditation de pleine conscience n’est pas une solution miracle pour résoudre tous les problèmes de santé mentale et physique, mais plutôt un outil supplémentaire pour améliorer la qualité de vie. Il est également important de rappeler que la pratique régulière est clé

You can find explanatory videos on mindfulness meditation to help guide you 

here

& 

here