L'importance des graines germés   EHIAS MAGAZINE | Lundi, 5 Mai 2023   Le gainage est un exercice qui sollicite principalement les muscles abdominaux, mais également les muscles du dos, des hanches et des épaules. Voici quelques raisons pour lesquelles il...

What is Pilates? EHIAS MAGAZINE | Thursday, December 01, 2022 Pilates is a physical training method developed by Joseph Pilates in the early 20th century. It is a practice based on breathing, concentration, control, and fluidity of movement, and focuses on developing a strong core, improving posture, and increasing flexibility and muscle strength. The method emphasizes the mind-body connection and aims to create a balanced and integrated body through a series of exercises performed on a mat or...