Chia seeds are indeed becoming increasingly popular these days, largely due to their reputation as a superfood. However, their resurgence on the scene is due to several factors.

Chia seeds have a long history dating back more than 5000 years. The Aztecs and Mayans already used them in their diet for their nutritional and medicinal properties. The Aztecs even considered chia seeds as a precious offering to their gods.

The Aztecs and the Mayans used chia seeds to increase endurance and physical resistance, as well as to stimulate concentration and intelligence. Chia seeds were also used as a medical treatment to relieve joint pain, abdominal pain, and sore throat.

Au 16ème siècle, les Espagnols envahirent le Mexique et interdirent l’utilisation des graines de chia car elles étaient considérées comme des aliments païens. Cette interdiction a contribué à la perte de la culture des graines de chia pendant de nombreuses années.

It was only in the 1990s that chia seeds began to regain their popularity thanks to scientific studies that revealed their nutritional and medicinal properties. Chia seeds have been studied for their ability to lower cholesterol levels, stabilize blood sugar, and improve digestive health.

These small black seeds are rich in nutrients and fiber, and they can be easily added to many recipes.

Nutrient-rich

Chia seeds are rich in essential nutrients, including proteins, fiber, omega-3 fatty acids, calcium, magnesium, and antioxidants. They also contain a significant amount of B vitamins, zinc, and copper.

Favorisent la digestion

Chia seeds are an excellent source of soluble fiber, which helps regulate bowel movements and prevent constipation. Soluble fiber transforms into a gel-like substance in the stomach, which slows down digestion and helps one feel full for longer.

Chia seeds can help reduce the risk of chronic diseases.

Chia seeds are rich in antioxidants, which protect cells against damage from free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases such as cardiovascular disease and cancer.

Help to control blood sugar levels

They also help control blood sugar levels by containing a significant amount of soluble fiber, which slows down the digestion and absorption of carbohydrates. This allows for the regulation of blood sugar levels and prevents spikes in blood sugar.

Lose Weight

For those looking to lose weight, chia seeds can be beneficial due to their high fiber content. They can help reduce appetite and provide a feeling of fullness for longer. Additionally, they have a low glycemic index, meaning they do not cause spikes in blood sugar, which can contribute to weight gain.

Here are some ways to incorporate chia seeds into your diet:

Add them to your smoothies or yogurt for a nutritious breakfast

Use them as an egg substitute in vegan recipes by mixing them with water

Sprinkle them on your salads or vegetable dishes for a crunchy and healthy addition

Use them as a binder in bread, cake, or cookie recipes

In conclusion, chia seeds are a nutrient- and fiber-rich superfood that can offer many health benefits.