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The importance of sprouted seeds.
L'importance des graines germés EHIAS MAGAZINE | Lundi, 5 Mai 2023 Le gainage est un exercice qui sollicite principalement les muscles abdominaux, mais également les muscles du dos, des hanches et des épaules. Voici quelques raisons pour lesquelles il...
The importance of sprouted seeds
The Importance of Sprouted Seeds EHIAS MAGAZINE | Monday, May 5th, 2023 Sprouted seeds are considered an important part of a healthy diet for several reasons. When a seed sprouts, it undergoes a chemical transformation that results in increased nutrient leve...
What is phytotherapy?
What is Phytotherapy? EHIAS MAGAZINE | Monday, May 5, 2023 Phytotherapy is a form of alternative medicine that uses plant extracts to treat and prevent illnesses. It is based on the use of the medicinal properties of plants, including their active ingredients, to promote healing and improve health.
What is Mycotherapy?
What is mycotherapy? EHIAS MAGAZINE | Monday, May 5th, 2023 Mycotherapy is a form of alternative medicine that uses mushrooms and mushroom-derived substances to treat and prevent illnesses.
The properties of matcha
The Properties of Matcha EHIAS MAGAZINE | Monday, May 5th, 2023 Matcha is a form of green tea originating from Japan. Its history dates back to the 9th century when Chinese Buddhist monks introduced it to Japan. Originally, matcha was...
What is Chinese Medicine?
Qu'est-ce que la médecine chinoise ? EHIAS MAGAZINE | Mardi, 9 Mai 2023 La médecine chinoise est un système médical traditionnel qui trouve ses origines en Chine il y a plus de 2000 ans. Elle est basée sur une vision holistique de l'être humain qui considère que le corps, l'esprit et l'environnement sont étroitement liés. La médecine chinoise utilise une variété de techniques thérapeutiques...
The Benefits of Chia Seeds
The benefits of chia seeds EHIAS MAGAZINE | Monday, May 5th, 2023 Chia seeds are indeed becoming increasingly popular lately, largely due to their reputation as a superfood. However, their comeback to the forefront...
What is Yin Yoga?
What is Yin Yoga? EHIAS MAGAZINE | Wednesday, December 21, 2022 Yin Yoga is a practice that emerged about 40 years ago, but has its roots in traditional Eastern practices dating back several millennia. It involves holding yoga poses for an extended period of time, typically between 3 and 5 minutes, with maximal muscular relaxation.
Mindfulness meditation
Mindfulness Meditation EHIAS MAGAZINE | Thursday, December 01, 2022 Mindfulness meditation is a meditation practice that involves bringing conscious and non-judgmental attention to the present experience. This practice was popularized by the
What is pilate?
What is Pilates? EHIAS MAGAZINE | Thursday, December 01, 2022 Pilates is a physical training method developed by Joseph Pilates in the early 20th century. It is a practice based on breathing, concentration, control, and fluidity of movement, and focuses on developing a strong core, improving posture, and increasing flexibility and muscle strength. The method emphasizes the mind-body connection and aims to create a balanced and integrated body through a series of exercises performed on a mat or...