EHIAS
Meditation
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
Meditation
Meditation has been practiced in cultures all over the world for thousands of years.
Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices.
While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.
Meditation can also be used as a psychotherapeutic technique.
There are many different types of meditation.
"Peace comes from within. Do not seek it without.”
Gautama Buddha
Type of Meditation
There are several types of meditation, here are some of them
MANTRA
MEDITATION
VIPASSANA
MEDITATION
CHAKRA
MEDITATION
QIGONG
MEDITATION
MEDITATION
TRANSCENDENTAL
MEDITATION
MINDFULNESS
CONSCIENCE
MEDITATION
YOGA
MEDITATION
GUIDED
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